Centurion Labz - Beta Alanine

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Beta-Alanine is a modified version of the amino acid alanine.

Betaalanine has been shown to enhance muscular endurance. Clinical doses have been shown to increase maximum output of repetitions during isolation training. Betaalanine supplementation can also improve moderate- to high-intensity cardiovascular activities such as sprinting, or rowing

When betaalanine is ingested, it acts as an acid buffer in the body. BetaAlanine converts to carnosine which is stored in cells and released in response to drops in pH. Increased stores of carnosine can protect muscle tissue against diet-induced catabolism and exercise-induced lactic acid production.

Large doses of betaalanine may cause a tingling feeling called paresthesia.

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